Find Support for Work Challenges
I provide specialized workplace psychotherapy and coaching for individuals navigating difficult professional situations. Sessions are available virtually or by phone, making it easier to fit support into your workday.
Fee: $174.00 for a 50-minute session
Format: Secure video or phone sessions
Targets of Bullying & Harassment
Therapy can help you manage stress, protect your mental health, and rebuild confidence. Together, we focus on navigating and healing from toxic work situations.
Accused/Convicted of Bullying & Harassment
Being accused of bullying or harassment can be incredibly overwhelming and shaming. I provide a non-judgmental space to process what happened, develop insight, and learn healthier communication and leadership skills.
Work Stress
Chronic stress at work can impact your sleep, focus, and relationships. Therapy can help you identify triggers, set boundaries, and build resilience so you can feel more grounded and effective at work.
Burnout & Compassion Fatigue Recovery
If you’re feeling emotionally exhausted, detached, or unable to recharge, you may be experiencing burnout or compassion fatigue. Therapy provides strategies to restore balance and prevent further strain.
Work-Related Trauma & Vicarious Trauma
Workplace trauma, including exposure to violence or secondary trauma, can lead to anxiety, hypervigilance, and emotional numbness. Counselling supports recovery and builds tools to regain a sense of safety.
Invisible Disabilities (Anxiety, Depression, ADHD, Autoimmune Disorders)
Therapy helps with self-advocacy, energy management, and reducing stigma so you can thrive professionally.