Work Therapy & Coaching
By
A Place for human services professionals - educators, nonprofit leaders and service providers, human resources professionals, public service professionals, journalists, social workers, counsellors and medical professionals - to navigate and recover from workplace harm.
All revolutions need a manifesto. My efforts are no different. I support people in doing their personal work they can thrive. This is about personal and collective care — healing and strengthening yourself helps you live a more expansive life and affects the people and systems around you.
As a human service professional, you spend your working hours dedicated to the lives of others – which often means long hours and shouldering the wellbeing of the people around you.
I approach your care with curiosity, understanding, and courage because your mental health deserves the same attention you give to others. It’s time to look after yourself!
What I do
I provide a space for individual and collective healing.
We live in contexts that seek to turn us into products and a means to an end.
I offer an alternative space where we can move toward embodied, relational work.
How I do
Our movement:
What’s wrong with me?
To
What’s happening in my nervous system, environment, and social contexts?
To
What does sustainable, humane, embodied interactions & work look like for me?
There is space for your whole experience!
〰️
You can feel more like yourself again!
〰️
You don't have to figure this out alone!
〰️
Small shifts create big change!
〰️
There is space for your whole experience! 〰️ You can feel more like yourself again! 〰️ You don't have to figure this out alone! 〰️ Small shifts create big change! 〰️
Psychotherapy: Relational & Embodied
01
Together we explore thoughts, emotions, nervous systems, patterns, and lived experience so we can navigate your next right move, heal past wounding, and change what no longer serves you. We work on uncovering your path forward so you can navigate your work experience with peace and live an expansive life.
* Third party collaboration/advocacy (up to 15min) & relevant psychological assessments are provided at no extra cost when applicable*
Workplace Coaching: Clarity & Strategy
02
This goal-oriented process helps you gain clarity, direction, and practical strategies to navigate professional challenges, strengthen leadership, and make aligned decisions at work. Coaching is present and future focused, emphasizing performance, problem-solving, and actionable change.
Group Events: Healing in Community
03
Healing isn’t just individual work, it’s also collective work. Group events offer guided, shared experiences that support connection, reflection, and experiential practices. In a supportive community setting, participants can build resilience, deepen self-awareness, and experience a sense of belonging.