Regain your wellbeing @ work
Protect your mental health and find the support you need so you can move forward with clarity and less distress.
Work doesn’t have to break you - find the support you need
Work focused psychotherapy and coaching for burnout, compassion fatigue, work trauma, career transitions, targets and those accused of bullying and harassment.
Feel understood & supported
A supportive, non-judgmental space to make sense of complex workplace experiences and feel understood in them.
Insight into making the right move
Increased clarity about workplace dynamics, stress responses, and available options, supports more informed and intentional choices.
Grounded ways of responding at work
Support in developing grounded, intentional ways of responding at work, informed by emotional awareness and personal values.
Psychotherapy
$174/50 minute session
For BC residents
Urgent Counselling/Coaching
Within 12hrs - $95/30min Session or $194/60 min Session
Please contact Amanda directly by email info@work-therapy. ca or text 778-355-0268
Workplace Coaching
$174/50 minute session
Organizational Coaching for Abrasive Leaders
Organizational Contracts - $249/60min Sessions
The Process
Exploration Phase
Intake Phase
Work Phase
Maintenance Phase
Gentle attunement to contexts, patterns and emotions so meaningful change can take shape.
Getting to know your concerns, history, and goals.
Exploration of thoughts, feelings, beliefs and context to gain insight and understanding.
Supporting lasting change by consolidating and tweaking change.
Frequently Asked Questions
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sychotherapy focuses on healing mental health concerns and emotional distress, often exploring past experiences, trauma, and patterns to support deep psychological change.
Counselling is typically shorter-term and problem-focused, helping people cope with specific life challenges, decisions, or stressors.***psychotherapy and counselling services are only offered to BC Residence
Coaching is future-oriented and goal-driven, supporting people to improve performance, skills, or leadership without treating mental health conditions. -
Virtually through Jane app or zoom or over the phone.
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Please contact the office directly @ info@work-therapy.ca or by texting 778-355-0268. Please do not use the Jane app booking system to book this session.
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We do no provide direct billing but will provide a receipt for reimbursement.
If your benefits include counselling through GreenShield Health or Family Services Employment Assistance Program your sessions are paid through these services.
Please access these service through the respective companies and request Amanda Thiessen by name.
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Amanda waits 15 minutes before leaving the session and then send you an email to check in. If you know you are going to be more than 15 minutes late, please text or email.
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Please let the office know at least 24hrs before your appointment if you need to reschedule or cancel the appointment. Amanda often has a waitlist and appreciates the heads up so she can offer the spot to someone else.
Life happens and sometimes it just doesn’t workout to come to session. If you miss a session without a 24hr cancellation notification - no problem. If it happens regularly, you will be charged the regular rate for the session.
If you are a client through FSEAP or GreenShield Health a late cancelation costs you a session.
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You email the office at info@work-therapy.ca , text 778-355-0268, or fillout the contact form. We strive to be in touch within 24hrs on a business days.