Hi There,

I’m Amanda. I’m a psychotherapist, organizational coach, and workplace educator. I help you protect your mental health and handle workplace challenges so you can move forward with clarity and ease.

Trying to navigate work issues alone can be overwhelming

It might be time to get help if..…

You keep feeling worse

You keep trying to cope but it just isn’t working. You keep feeling worse.

Your relationships aren’t improving

You’ve tried everything in your tool kit to manage the situation but it’s just not working. Your relationship(s) at work just aren’t getting better.

Your emotional experience is hard to resolve

You’re facing difficult emotions like guilt, shame, dread, anger, anxiety or fear that you can’t seem to resolve.

Leading to sleepless nights and constantly feeling overwhelmed. Amanda has helped folks just like you manage their mental health and gain a sense of clarity about their next best move under difficult circumstances.

Person wearing a mustard sweater using a laptop on a wooden desk.

This is how:

THE PROCESS

.

  • I gather relevant background information and make sure you have a clear understanding of what to expect in therapy or coaching.

  • We work to build a trusted relationship, explore your key concerns and develop a personalized approach to work through whatever you are going through. I implement regular progress check-ins to make sure we are making headway.

  • The purpose of this stage is to support you in sustaining the progress you’ve made in therapy or coaching. Here you book sessions as needed to reinforce positive change and tweak what isn’t or is working.

Person holding a smartphone, wearing rings, close-up view.

  • "Amanda is fantastic. Thank you for sharing your wealth of knowledge and care with us."

    Noah C. - Emotional Intelligence @ Work workshop participant 2022

  • "The safe and inviting space to voice questions and thoughts without being judged or labeled negatively was the best part."

    Ali A. - Compassion Fatigue course participant 2024

  • "Amanda was very compassionate with a calm and caring presences."

    Jun H. - Vicarious Trauma Workshop participant 2024

  • "After the webinar I have the feeling of knowing I'm not isolated/alone, this experience is common, and many people have it."

    Kiana T. - Compassion Fatigue webinar participant 2023

  • "Thanks kindly Amanda for answering my question. You nailed it - you have now given me some great tools to get going on it!"

    Sophia D - Bulling & Harassment training participant 2024

  • "Amanda was very knowledgeable and down to earth in her presentation."

    Amandeep S. - Bullying & Harassment presentation 2023

  • "Thank you for including so many exercises to put the tools into practice."

    Tanis J. - Compassion Fatigue Workshop 2023

Expert Knowledge

A unique blend of mental health care with a deep understanding of organizational issues. This means better outcomes for you.

Convenient sessions

Virtual or over-the-phonesessions so you can access support wherever you are.

Low Risk/High Quality

If you are unsatisfied with your first session, you will be refunded the cost of that session.

Support That’s Right for You

Organizational Coaching - Helping you to achieve your goals.

50min session/$174.00 CAN

Organizational Consultation - Helping your organization improve outcomes.

60min consultation/$249.00

Psychotherapy - Working with you to find the answers that work in your life.

50min session/$174.00 CAN

I want to help you feel better and figure out your next move. To do that, you need to navigate the challenges causing the distress. But you’ve tried everything and nothing seems to work, leaving you with a sense of being stuck.

I believe you can find peace and fulfillment. I understand the exhaustion and stress that go along with workplace distress.

Here’s how I help:

  1. I take the time to understand you, your values, and your unique experience.

  2. We work together to identify the complex factors affecting your professional challenges.

  3. We work through what you’re going through to help you feel better and achieve success.